Jun 7, 2021
My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.
What is your sleep avatar?
You can find out before you listen to the show and take the quiz on chronoquiz.com.
Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed.
Could someone actually benefit professionally and
personally by going to bed later and getting up later? Join us as
Michael takes us through five easy steps to navigating our way
towards a better sleep life. He even explains why our teenagers
really can't wake up.
Chronotype quiz. Chronoquiz.com
For sleeping tips, products and resources:
The Power of When
BluBlox: blublox.com 15% off order & free shipping with code GABBY
Somavedic: www.somavedic.com get 10% off your order with code GABBY
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