Apr 27, 2020
How did Kristen Ulmer go from being a "fearless" world class
extreme skier to someone who helps people deal with anxiety and
depression, as well as writing books about The Art of Fear? Well,
for starters she realized that a lot of her balls-to-the-wall
attitude came from precisely the feeling she said she did not
have. FEAR. Is it possible to accept fear as a part of
life and by doing so liberate us from being so afraid and scared?
Kristen's whole idea is that we need to develop a positive
relationship with our fears. We don't need to press down or
"depress" our feelings and fears, but rather acknowledge them
and re-frame what role fear plays in our day to day lives.
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