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The Gabby Reece Show

May 3, 2021

My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences. When did each of us realize after exhausting every route that the joint replacement surgery was the best idea?
We discuss how to physically and mentally prepare for surgery, and share what physical therapy modalities were helpful for us.

Like Kelly said "the surgery is the beginning of the journey" and what we do after is key. This conversation can be a tool for most athletic surgeries. Believe me, between us we have had lots of time and experience around "healing" and "getting better".

Dr. Kelly Starrett Info
Instagram: @thereadystate
Podcast: TRS The Ready State
Books by Kelly Starrett: The Supple Leopard, Ready to Run, Deskbound and Waterman 2.0

Books mentioned by Kelly
The Body Keeps the Score by Bessel A. van der Kolk
Explain Pain by Lorimer Moseley

Machines during rehab
Marc Pro
Laird Hamilton info:

Instagram: @lairdhamiltonsurf

Books: Force of Nature, Liferider and Fuel Up
Films: Take Every Wave, Endless Summer, Riding Giants, Laird, Wake Up Call and Step Into Liquid

Products: Laird Superfood
Health and Fitness: 15% discount & free shipping with code GABBY 20% discount with code GABBY2021