Apr 12, 2021
What would happen to our stress and anxiety if we could look upon life and situations with curiosity? My guest today neuroscientist and psychiatrist Dr. Judson Brewer is here to share the science behind the power of curiosity. He for years has helped people with smoking and food addiction, helped patience develop skills to break bad habits, and overcome anxiety and stress. What I appreciate about Dr Brewer is his blend of science with lifestyle suggestions. One without the other falls short and he really gives you the "why" and then makes realistic "how" suggestions his patience can put in real life motion. When you hear and see Dr. Brewer you quickly realize this is a person who lives what he is teaching. Healthy mind and body with bright curious eyes. Enjoy
Dr. Jud | Learn How to Change Bad Habits & Overcome Addiction
Dr. Jud will guide you on how to adopt positive changes into your life to overcome addiction, change bad habits & negative actions, & stick to healthy goals. If you are interested he has several online programs available.
Books: Unwinding Anxiety
Coupled with the unwinding anxiety APP
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