Mar 22, 2021
Today's guest is cognitive neuroscientist and communication pathologist, wife and Mother of four, Dr. Caroline Leaf. Put your seat belt on because she's not only brilliant but Dr. Leaf talks with pace. She shares her steps to DIRECT YOUR MIND. Helping us not only heal our brains from trauma, stress, anxiety but also ways to BUILD our BRAINS UP to support the process of dealing with things and directing our mind.
Dr. Leaf explains the difference between our MIND and our BRAIN. She discusses that there is nature, nurture and the ifactor. Her latest book Cleaning Up Your Mental Mess is a great tool for improving your mind, memory, learning capacity and so much more. Buckle UP, and enjoy.
For all things Dr. Leaf: DrLeaf.com
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf (out twice a week)
Switch on Your Brain
Think, Learn, Succeed
The Perfect You
Think and Eat yourself Smart
Who Switched off MY BRAIN?
101 Ways to be Less Stressed
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