Jun 28, 2021
My guest today is Jonny Bowden. Ex musician, broadway conductor, a guy who wrestled drug addiction turned author,enthusiastic trainer and master of nutrition. Jonny is a living testament to his passion for feeling good. We drill down on some of the specifics on health and nutrition such as what should you be asking your Doctor re: cholesterol? Do you know what your particle count is, and if you do, what's the ratio of large and small particles? Jonny also shares what is was like to be considered an older guy in a youth industry and how he has handled that. The consummate student, and someone willing to say when they got some of the teachings or thinking wrong. Oh, and a guy who loves love. There are so many great morsels packed in our talk.