Jun 28, 2021
My guest today is Jonny Bowden. Ex musician, broadway conductor, a guy who wrestled drug addiction turned author,enthusiastic trainer and master of nutrition. Jonny is a living testament to his passion for feeling good. We drill down on some of the specifics on health and nutrition such as what should you be asking...
Jun 24, 2021
Today's guest is Sara Simmonds and she wants to motivate you to find your "super power." When you dig down you realize she started in luxury clothing and figured out the beauty of when we can tap in to our special gifts to bring them forth in service to the world, our friends and families and ourselves. We are all...
Jun 21, 2021
My guest today is the former trainer to Michael Jordan and Kobe, Mr. Tim Grover who wants to have a real talk about "winning" your race. Whatever winning means to you. With his new book Winning: the unforgiving race to greatness where he does not sugarcoat what it takes. In a day and age where coaches and bosses...
Jun 14, 2021
My guest today, Luke Burgis, is an entrepreneur,
college professor at The Busch School of Business at the Catholic
University of America. He worked on Wallstreet and now has a book
Wanting: the Power of Mimetic Desire in Everyday Life. An insight to some of our hardwired competitive nature and how we can be...
Jun 7, 2021
My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.
What is your sleep avatar?
You can find out before you listen to the show and take the quiz on chronoquiz.com.
Dig in to find out if your sleep avatar...