May 24, 2021
My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that...
May 17, 2021
I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband and Shamin. Paul shares his most complex teachings in a simple discussion around "the last four doctors you'll ever need to...
May 10, 2021
Today's podcast is a must listen
with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't
good for us, but it's important to know why and what is happening
in the body when we eat or drink it in a form without fiber.
Dr. Lustig is so passionate about the negative impacts of sugar and lack of responsibility by the...
May 3, 2021
My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of
us have had one of our joints replaced and we thought it would be
fun and hopefully helpful to share our experiences. When did each
of us realize after exhausting every route that the joint
replacement surgery was the best idea?
We discuss how to...